A sound bath can be a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.
Come relax and bathe in the beautiful sounds of the crystal singing bowls, right here in Yonkers.
Singing bowls can slow down and entrain our brain waves , while opening, clearing and balancing our chakras, returning the body back to its normal resonance.
A Sound Bath is a therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.
Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments. Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.
Participants often leave feeling relaxed, restored and re-balanced.
Benefits of a Sound Bath Include:
* Deep states of relaxation and meditation
* Reduced stress, pain and anxiety
* Enhanced mood
* Improved sleep
* Enhanced energy levels
* Increased focus and awareness
For more info and to sign up on-line visit the WORKSHOP PAGE.
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The Stretch
Yoga is not for the flexible-it's for the willing. Join us for:
• 90 minute classes
• DROP-INS-$18
• New Student Special ~5 Classes - $49
• Free Parking
The Stretch is at 2233 Central Park Ave, Yonkers, N.Y. 10710
Phone (914) 906-8233 (call or text)
Email thestretchinfo@gmail.com FB @The Stretch Yoga IG @thestretchyoga
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